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Speed and agility, vertical plyo, strength, back to core, game day, sports. P90x2 schedules= p90x2 workout sheets (pdf) p90x2 traditional (strength emphasis) pdf. Asylum vol 1 excel workbook (with fit test, schedule, and worksheets) asylum vol 2 calendar. Day 3 back to core.
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The asylum is an elite fitness program for those with a solid fitness. Web insanity the asylum vol. The asylum volume 1 has eight workouts: Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest.
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Day 1 speed & agility.